Women and ADHD: Hormones, appetite, and emotional eating - SoNutrition

A 40-minute workshop exploring how hormones influence focus, appetite, mood, energy, and emotional eating in women with ADHD, followed by a 20-minute live Q&A.

We’ll look at puberty, menstrual cycles, perimenopause and menopause, and how these stages can amplify ADHD traits and eating challenges.

You’ll receive follow-up resources with practical nutrition and lifestyle support tailored to real-life demands and changing hormonal needs.